Yoga Basics emphasizes the links between body, breath and mind, with respect for individual differences. You will learn to use breath to explore a variety of poses and movements. Developing a personal practice helps to cultivate alignment, balance, flexibility and strength, leading to a sense of calm energy and well-being.
Move from one posture to the next with flow.
Yoga: Hatha Style
This class takes an approach to Hatha Yoga which emphasizes the connection between breath and movement. Conscious breathing influences both physical and mental processes, facilitating deep relaxation and bringing energy and clarity to body and mind. The class will include strengthening, stretching and relaxation.
Ashtanga Yoga is a dynamic style of yoga where one posture flows into the next to maximize strength, concentration and flexibility. This class will present a systematic, step-by-step introduction to the Primary Series by focusing on breath awareness and structural alignment.