Reduce Stress & Fire up your Brain

Top Foods & Lifestyle Habits

Presented by the Hart House Recreational Athletics Committee

Get inspired, empowered and motivated to make healthy changes. Improve your brain health, plus look and feel fabulous!

Details: Clear your brain, energize your performance and find your inner calm. Holistic nutritionist Joy McCarthy will facilitate your success with tools and approaches for healthy changes designed to help you feel great and look even better. Handout with brain-boosting smoothie recipe included.

When: Thurs. Mar. 15 at 6:30 pm
Where: Music Room, Hart House
Cost: Free

About Joy McCarthy:
Joy McCarthy is a Certified as well as Registered Nutritionist (CNP, RNCP) graduate from the Institute of Holistic Nutrition, and is the owner of Joyous Health. McCarthy regularly appears on  Global TV's The Morning Show as a holistic nutrition and health expert. She is also a nutritional coaching and corporate wellness speaker who contributes to Tonic Toronto magazine as well as Sweat Equity magazine. For more about Joyous Health and Joy McCarthy, please visit the Joyous Health web site at www.joyoushealth.ca.