Body Awareness

Move with grace, fluidity and power! Body awareness classes teach us to focus our attention and find balance by strengthening our muscles to hold our bodies in perfect alignment. Become an archer with one-on-one training from NCCP-certified coaches. Develop your core strength with Pilates and counter the stress-induced slouched posture of modern living with the Mitzvah Technique. A range of classes is offered to accommodate various levels and schedules.

Registration is now open for Winter classes.

Learn more about recreation and wellness activities at Hart House with our Wellness & Recreation Guide (PDF) >>

For full information about Winter registered class offerings, pricing and schedules, download our Class Flyer (PDF) >>

Instructor Highlight

Toshie Okabe | Mitzvah Technique

Toshie has been helping people achieve better posture for over 20 years. Born in Tokyo, Toshie moved to Canada to study the Mitzvah Technique with founder M. Cohen-Nehemia (a former teacher of the Alexander Technique). The Mitzvah Technique, which deals with postural and spinal difficulties on both a remedial and preventative basis, cured her of the chronic pain she had developed as a professional ballet dancer. As a certified practitioner, Toshie opened her downtown studio in 1992 and has been teaching at Hart House since 1996.

Hear what she has to say on our blog >>

Choose a Class

The Body Awareness classes listed below are offered this term. If you can’t find the class you want, check back again next term. Select a class for more information and to register: