Body Awareness

Move with grace, fluidity and power! Body awareness classes teach us to focus our attention and find balance by strengthening our muscles to hold our bodies in perfect alignment. Become an archer with one-on-one training from NCCP-certified coaches. Develop your core strength with Pilates and counter the stress-induced slouched posture of modern living with the Mitzvah Technique. A range of classes is offered to accommodate various levels and schedules.

Registration now open for Spring/Summer classes.

For an overview of classes, download the Wellness & Recreation Guide and schedule (PDF) >>

Our Instructors

Hart House fitness instructors are dedicated and qualified professionals who offer guidance and encouragement to help you achieve your fitness goals. Beginner, intermediate and advanced level courses are available in many areas to allow participants to develop at their own rate. Meet our body awareness instructors.

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Choose a Class

The Body Awareness classes listed below are offered this term. If you can’t find the class you want, check back again next term. Select a class for more information and to register: